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A dedicated fitness coach with a passion for helping others achieve their health and wellness goals.

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Get simple answers to important questions

Ana possesses the expertise to offer comprehensive and insightful responses to a diverse array of challenging and complex questions.

💪 What's the ideal workout frequency for results?

🛌 How often should pillowcases be washed?

💊 How often is safe for painkillers?

🚰 What's the right amount of water daily?

🧼 How often should hands be washed?

👩‍🦰 How often should you wash your hair?

🦷 How often should you see the dentist?

🛏️ How often should you flip a mattress?

🍳 How often should you replace a sponge?

🥛 What's the daily dairy intake recommendation?

🍫 How much chocolate is too much?

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